New Podcast – The Pieniny Patent
Are you heading to the Pieniny Ultra-Trail® and wondering what awaits you on the course? Don’t search blindly! “The Pieniny Patent” is a series of specific guides in which we break down the Szczawnica race.
Episode 1: Nutrition – A No-Revolution “Fuel” Recipe.
Did you know that there are 9 aid stations waiting for you along the route of Spiski Wędrowiec? But be careful – overeating at each one isn’t always the best idea.
Sports dietitian Zofia Piotrowicz shares her tips on how to eat and drink to stay strong even on the final climb, while also avoiding stomach upsets.
You’ll learn how to plan your own snacks and what to snack on from aid stations to maintain your pace right to the finish line.
Check out the first episode of the Pieniny Patent series, where Zosia explains how to wisely plan your eating and drinking along the route to avoid energy loss and stomach upsets.
The video is in polish, but you may turn on automatic english subtitles which work pretty well.
BUFF – Main Sponsor of the 13th edition of Pieniny Ultra-Trail®
A brand trusted by trail runners all over the world.
BUFF® creates functional, technical accessories designed for movement, changing conditions, and adventure — from mountain ridges to everyday runs.
Lightweight, breathable, protective, and sustainably made
Exactly what you need for every kilometer of your journey.
We’re proud to have BUFF® as the Main Sponsor of the 13th edition of Pieniny Ultra-Trail® Together – for every summit!
Czanieckie Makarony
We are proud to introduce another sponsor of Pieniny Ultra-Trail®, trusted by runners all across Poland.
Before a mountain start, one thing matters most: a solid energy reserve.
Carbo-loading is essential for long distances, and pasta remains a timeless choice for endurance athletes.
Czanieckie Makarony combine traditional recipes with the highest quality.
And we know it’s the perfect recipe for chasing success on demanding mountain trails.
